Constance’s Challenge

At 55, Constance wasn't starting from zero. She already had a strong movement practice through aerial yoga and maintained a solid fitness routine. But she was curious about what strength training could unlock, particularly to address weakness on her left side from a past surgery.

Her goals were clear:

• Rebalance her body and address asymmetries

• Build functional strength without "bulking up"

• Enhance her aerial yoga performance

• Take ownership of how her body felt and moved

The Approach

Program: 2x per week strength training integrated with her existing aerial practice
Timeline: 3 months
Focus: Body recomposition, asymmetry correction, and functional strength

Strength Training for Control

The approach wasn't about getting smaller; it was about getting stronger and more balanced. We designed a targeted program emphasising:

• Asymmetry correction: Specific exercises to strengthen her weaker left side

• Progressive overload: Building toward challenging lifts like pull-ups

• Functional integration: Movements that directly supported her aerial work

• Smart accessory work: Targeting stability and real-world strength

"I'm loving how my back looks."

Body Recomposition Over Mindless Weight Loss

We focused on what really matters: improving body composition, not chasing scale numbers. The strategy:

• Building lean muscle while simultaneously losing fat

• Measuring progress through performance, photos, and how clothes fit

• Prioritising strength gains and visual changes over weight fluctuations

• Understanding that muscle is denser than fat, better body composition doesn't always mean lower weight

The Results (3 Months)

Physical Changes:

• 1-inch reduction in waist circumference

• Visible muscle definition improvement, especially in her back

• Deadlifted 1.2x bodyweight - a massive achievement at any age

• Improved posture and core strength

Performance Improvements:

• Enhanced aerial yoga moves with more control and power

• Corrected asymmetries from past surgery

• Increased functional strength in daily activities

"I feel stronger in aerial yoga now, and I actually like what I see in the mirror."

The Key Insights

Strength training isn't about bulk; it's about control. Constance gained muscle definition, improved posture, and enhanced performance without adding unwanted size.

Body recomposition over dieting. By building muscle while losing fat, she transformed her physique without obsessing over the scale.

It's never too late to get stronger. Starting strength training at 50 delivered dramatic improvements in both function and appearance.

Integration amplifies results. Her strength work directly enhanced her aerial yoga practice, creating a positive feedback loop.

The Mindset Transformation

The most significant change wasn't physical — it was psychological. Constance shifted from someone who "wondered what strength training could do" to someone who trains with intent and confidence.

She now walks taller, lifts heavier, and approaches movement with ownership rather than uncertainty.

Ready to Redefine What's Possible?

Constance didn't chase weight loss. She pursued strength, balance, and confidence — and achieved all three. Her transformation proves that age isn't a barrier to building the body you want.

If you've ever wondered what strength training could do for your body — whether you're 40, 50, or beyond — Constance's story is proof that it's never too late to get stronger.

Let's build the strong, balanced body you deserve!