Benjamin’s Challenge

When Bongz (yes, I call him Bong) started personal training, he had a clear goal: Get lean. But like many people, he'd struggled with consistency and knowing exactly what approach would work for his body and lifestyle.

He needed more than just a weekly PT session - he needed a complete system that would keep him accountable when motivation inevitably wavered.

The Approach

Program: Face to Face Personal Training (1x Week)
Timeline: 7 sessions in (approaching 2 months)
Primary Goal: Body recomposition – lose fat while building lean muscle

Here's what made this transformation different:

Customisation From Day One

I took time upfront to understand his specific goals and designed everything around his needs:

• Personalised training plan targeting his body composition goals

• Custom workout routine for self-training between our sessions

• Tailored nutrition plan emphasising higher protein

• Adjustments based on his lifestyle and preferences

"From the start, he took the time to understand my goals and customised a training plan to help me achieve them. Since I wanted to tone up and get leaner, he knew exactly what needed to be done."

24/7 Accountability System

The real game-changer? Accountability that extends far beyond our face-to-face sessions:

• Daily meal tracking and feedback

• Solo workout check-ins to ensure consistency

• Ongoing adjustments to keep him progressing

• Support when the process gets challenging

"What really stood out is how he keeps me accountable, not just during our sessions but even outside of them. From my meals to my workouts, to make sure I stay on track."

Results

• 8kg lost while following flexible dieting till date

• Noticeable strength improvements in compound movements

• Visible body composition changes that he can see in the mirror

• Consistent adherence to both training and nutrition protocols

"In less than two months, I've lost 4kg while sticking to a high-protein diet! I've already noticed improvements in my strength... I am slowly seeing a change in my body progress!"

What Makes This Work

• Customisation beats cookie-cutter programs. Every client gets a plan designed specifically for their goals, not a one-size-fits-all approach.

• Accountability creates consistency. When someone checks in on your meals and workouts daily, excuses become harder to make.

• Progressive overload with purpose. Each session builds on the last, ensuring continuous improvement in strength and body composition.

• Nutrition integration, not restriction. The higher protein approach supports his goals while being sustainable long-term.

The Mindset Shift

The most important change isn't visible on the scale – it's in his approach to fitness. Bongz learned that results come from showing up consistently, not from perfect workouts. This mindset shift will serve him well beyond our training

"The sessions can be tough, but he always pushes me to stay consistent and give my best."

The Bottom Line

We're only 7 sessions in, and he's already seeing significant results. The combination of customised programming, daily accountability, and progressive challenge is creating the momentum that will carry him through the remaining weeks.

"Training with Davin has been such a great and enjoyable experience! If you're looking for a coach who truly cares and delivers results, Davin will really change your life!"

Ready for Your Own Transformation?

Bongz's success isn't luck – it's the result of a proven system that works for busy people who want real results. If you're tired of generic programs that don't account for your specific needs and lifestyle, let's talk about creating your customized transformation plan!

Ready to see what's possible when you have the right support system?