Medically-Informed Exercise for Chronic Conditions & Healthy Ageing

Medically-Informed Exercise for a
Capable Life.

Start to reverse bone loss and manage chronic conditions with GP-integrated exercise prescription

Arrange a Consult

Arrange a Consult

American Council on Exercise Personal Trainer

Certified

CPR/AED

Ttrained

National Registry of Coaches (NROC)

Personalized diet plans to support a healthy and active lifestyle

Built for the people

most PTs overlook

Every programme is designed around a specific health profile — not a generic fitness goal. If your doctor has told you to exercise but not told you how, this is where you start.

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Type 2 Diabetes

Prescribed aerobic and resistance exercise to improve HbA1c, insulin sensitivity, and metabolic function — with blood glucose monitoring protocols built in.

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Type 2 Diabetes

Prescribed aerobic and resistance exercise to improve HbA1c, insulin sensitivity, and metabolic function — with blood glucose monitoring protocols built in.

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Hypertension

Evidence-based aerobic training shown to reduce systolic BP by 5–8 mmHg — a non-pharmacological intervention with no side effects.

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Hypertension

Evidence-based aerobic training shown to reduce systolic BP by 5–8 mmHg — a non-pharmacological intervention with no side effects.

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Osteoarthritis

Exercise is the first-line treatment for OA ahead of medication. We prescribe movement that reduces pain, builds joint-supporting muscle, and restores function.

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Osteoarthritis

Exercise is the first-line treatment for OA ahead of medication. We prescribe movement that reduces pain, builds joint-supporting muscle, and restores function.

👴🏼

Healthy Ageing & Falls

Strength, balance, and gait programmes for adults 65+ — targeting fall prevention, independence, and the functional capacity to live well.

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Healthy Ageing & Falls

Strength, balance, and gait programmes for adults 65+ — targeting fall prevention, independence, and the functional capacity to live well.

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Cancer Recovery

Exercise oncology protocols for clients in remission — managing cancer-related fatigue, lymphoedema risk, bone density, and cardiovascular health post-treatment.

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Cancer Recovery

Exercise oncology protocols for clients in remission — managing cancer-related fatigue, lymphoedema risk, bone density, and cardiovascular health post-treatment.

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Post-Partum Recovery

Safe, progressive return to exercise after childbirth — including pelvic floor rehabilitation, diastasis recti screening, and graded strength rebuilding.

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Post-Partum Recovery

Safe, progressive return to exercise after childbirth — including pelvic floor rehabilitation, diastasis recti screening, and graded strength rebuilding.

For GPs & Referring Clinicians

For GPs & Referring Clinicians

I partner with GPs enrolled in Healthier SG to provide structured, outcome-tracked exercise therapy for your patients with chronic conditions. Referral takes under 60 seconds.

01

Complete a referral

Use the form on this page, email directly, or call. Takes under 60 seconds.

02

I contact your patient within 48 hours

Initial assessment scheduled within 1 week. Full functional assessment including condition-appropriate clinical measures.

03

Programme delivery

8 or 12-week structured programme. Progress monitored throughout. Safety protocols aligned with ACSM chronic disease guidelines.

04

Outcome report to you

One-page clinical outcome report sent upon programme completion. Pre/post assessment data, clinical summary, and continuation recommendation.

Download the referral form or use the contact form below. I respond to all GP referrals within 24 hours.

Request Access

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Success Stories

Proven biological results.

Scaling Executive Vitality

14%

Increase in Deep Sleep

Scaling Executive Vitality

14%

Increase in Deep Sleep

Optimizing Athlete Longevity

98%

Nightly Recovery Score

Optimizing Athlete Longevity

98%

Nightly Recovery Score

Scaling Team Vitality

12k+

Protocols Generated

Scaling Team Vitality

12k+

Protocols Generated