Unlock the Medical Benefits of Exercise

by Davin Choo (ACE-CPT, ACSM-EM)

Told to exercise, but not sure where to start?

Clinically-Informed Exercise Programmes for adults managing chronic conditions and ageing.

Clinically-Informed Exercise Programmes for adults managing chronic conditions and ageing.

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"The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise."

Frank Hu, Associate professor of nutrition and epidemiology

Harvard School of Public Health (SPH)

Built for the people

most PTs overlook

Built for the people

most PTs overlook

Your programme is designed around your specific health profile, not just a generic fitness goal. If your doctor has told you to exercise but not told you how, this is where you start:

Your programme is designed around your specific health profile, not just a generic fitness goal. If your doctor has told you to exercise but not told you how, this is where you start:

🩸

Type 2 Diabetes

Exercise is shown to improve HbA1c and insulin sensitivity as lean muscle acts as a glucose 'sink'. IE clients report an average HbA1c reduction of 0.7% after 16 weeks.

🩸

Type 2 Diabetes

Exercise is shown to improve HbA1c and insulin sensitivity as lean muscle acts as a glucose 'sink'. IE clients report an average HbA1c reduction of 0.7% after 16 weeks.

🫀

Hypertension

Exercise is a well-studied non-pharmacological intervention which lower systolic BP by 5-8 mmHg for up to 24 hours with no side effects!

🫀

Hypertension

Exercise is a well-studied non-pharmacological intervention which lower systolic BP by 5-8 mmHg for up to 24 hours with no side effects!

🦴

Ageing & Osteoporosis

IE prescribe exercise for adults 65+ that builds joint-supporting muscle, increase bone density and restores independence.

🦴

Ageing & Osteoporosis

IE prescribe exercise for adults 65+ that builds joint-supporting muscle, increase bone density and restores independence.

💜

Cancer Recovery

Exercise can reduce fatigue, preserves muscle, and improves treatment tolerance. IE clients in cancer recovery follow programmes grounded in exercise oncology guidelines

💜

Cancer Recovery

Exercise during and after cancer treatment reduces fatigue, preserves muscle mass, and improves treatment tolerance. IE clients in cancer recovery follow structured programmes grounded in ACSM exercise oncology guidelines

🤰

Post-Partum Recovery

IE prescribes progressive programmes that restore core and pelvic floor function, strength, and support fat loss — guiding clients into a safe, confident return to full activity.

🤰

Post-Partum Recovery

IE prescribes progressive programmes that restore core and pelvic floor function, strength, and support fat loss — guiding clients into a safe, confident return to full activity.

Told to exercise. Not sure where to start? Begin here

Built for the population

most PTs overlook

Built for the population

most PTs overlook

LDL: 131 -> 107 mg/dL

When I started with Davin, the first thing that surprised me was how specific everything was. Two years later, my LDL came down from 131 to 107 mg/dL.

Sarah Johnson

4.8

A few months in, my blood sugar had improved enough that my doctor began reviewing my thyroid dosage. I came in wanting to be healthier. I left with less medication

Emily Davis

5.0

I’ve tried many clinics, but this one stands out. The service and care they provide are amazing. My pet loves coming here

Olivia Brown

Three ways to work

with Informed Exercise

Three ways to work with Informed Exercise

All programmes include a baseline clinical assessment, outcome reporting to your GP, and a documented exercise prescription — not just a workout plan.

60 minutes: In-person

1:1 Clinical Exercise Session

Fully personalised, one-on-one exercise sessions built around your specific health profile, conditions, and goals. The highest level of clinical attention. ✓ Clinical profiling and assessment ✓ Condition-specific exercise prescription ✓ Session-by-session adjustment ✓ GP outcome report at completion ✓ Direct WhatsApp access for the participant and the Guardian

60 minutes: In-person

1:1 Clinical Exercise Session

Fully personalised, one-on-one exercise sessions built around your specific health profile, conditions, and goals. The highest level of clinical attention. ✓ Clinical profiling and assessment ✓ Condition-specific exercise prescription ✓ Session-by-session adjustment ✓ GP outcome report at completion ✓ Direct WhatsApp access for the participant and the Guardian

45mins: In-Person

Home Visits

Exercise sessions designed for those who require clinical oversight but prefer a private, familiar environment. Ideal for seniors with mobility limitations ✓ All from Exercise Session ✓ I bring the necessary assessment tools and equipment to you ✓ Incorporate your living environment (stairs, chairs) into the functional plan

45mins: In-Person

Home Visits

Exercise sessions designed for those who require clinical oversight but prefer a private, familiar environment. Ideal for seniors with mobility limitations ✓ All from Exercise Session ✓ I bring the necessary assessment tools and equipment to you ✓ Incorporate your living environment (stairs, chairs) into the functional plan

Remote

Exercise Programming

A pure remote coaching service for adults who train in their own facility but require a medically-informed strategy. ✓ Bespoke exercise protocols designed around your specific health markers: HbA1c, or BP targets. ✓ Video reviews of your form ✓ Direct WhatsApp access ✓ Digital outcome reports provided to your doctor

Remote

Exercise Programming

A pure remote coaching service for adults who train in their own facility but require a medically-informed strategy. ✓ Bespoke exercise protocols designed around your specific health markers: HbA1c, or BP targets. ✓ Video reviews of your form ✓ Direct WhatsApp access ✓ Digital outcome reports provided to your doctor

For GPs & Referring Clinicians

For GPs &
Referring Clinicians

I partner with GPs enrolled in Healthier SG to provide structured, outcome-tracked exercise therapy for your patients with chronic conditions. Referral takes under 60 seconds.

01

Complete a referral

Use the form on this page, email directly, or call. Takes under 60 seconds.

02

I contact your patient within 24 hours

Initial assessment scheduled within 1 week. Full functional assessment including condition-appropriate clinical measures.

03

Programme delivery

Your patient's progress is monitored throughout. Safety protocols aligned with ACSM guidelines.

04

Outcome report to you

Outcome report sent upon programme completion. Pre/post assessment, exercise summary, and continuation recommendation.

Conditions appropriate for referral

Type 2 Diabetes (diet-controlled, oral, or insulin)

Hypertension (stable, medically managed)

Osteoarthritis (knee, hip, spine)

Cancer remission (post-treatment)

Chronic pain (non-specific)

Falls risk / frailty in older adults

Exercise clearance will be confirmed before commencing any programme. A PAR-Q+ screen is conducted at intake. Clients with absolute contraindications will be returned to your care before proceeding. We follow ACSM clinical guidelines throughout.

Conditions appropriate for referral

Type 2 Diabetes (diet-controlled, oral, or insulin)

Hypertension (stable, medically managed)

Osteoarthritis (knee, hip, spine)

Cancer remission (post-treatment)

Chronic pain (non-specific)

Falls risk / frailty in older adults

Exercise clearance will be confirmed before commencing any programme. A PAR-Q+ screen is conducted at intake. Clients with absolute contraindications will be returned to your care before proceeding. We follow ACSM clinical guidelines throughout.

Download the referral form or use the contact form below. I respond to all GP referrals within 24 hours.

Download the referral form or use the contact form below. I respond to all GP referrals within 24 hours.