Medically-Informed Exercise for Chronic Conditions & Healthy Ageing

i design exrercise to reverse bone loss, manage chronic pain, and restore independence for the ones you love!

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Tailored wellness plans

Checkups and vaccinations to keep your pet in top shape

Professional grooming

Grooming and bathing services to keep your pet feeling great

Nutritional guidance

Personalized diet plans to support a healthy and active lifestyle

Nutritional guidance

Personalized diet plans to support a healthy and active lifestyle

Who I work with

Exercise is one of the most evidence-supported interventions for chronic disease management. I specialise in three clinical populations where the evidence base is strongest and the benefit is most measurable:

Type 2 Diabetes & Metabolic Syndrome

Progressive resistance and aerobic training structured to improve glycaemic control, insulin sensitivity, and metabolic health. Outcomes tracked in collaboration with your GP.

Type 2 Diabetes & Metabolic Syndrome

Progressive resistance and aerobic training structured to improve glycaemic control, insulin sensitivity, and metabolic health. Outcomes tracked in collaboration with your GP.

Cardiovascular Disease & Hypertension

Medically-supervised exercise for adults with hypertension, hyperlipidaemia, or stable post-cardiac conditions. Exercise prescribed within ACSM safety guidelines.

Cardiovascular Disease & Hypertension

Medically-supervised exercise for adults with hypertension, hyperlipidaemia, or stable post-cardiac conditions. Exercise prescribed within ACSM safety guidelines.

Elderly: Falls Prevention & Healthy Ageing

Functional strength, balance, and gait training for adults 65+. Targeted at reducing fall risk, building functional independence, and preserving mobility.

Elderly: Falls Prevention & Healthy Ageing

Functional strength, balance, and gait training for adults 65+. Targeted at reducing fall risk, building functional independence, and preserving mobility.

Join the global community of leaders optimizing their health through data.

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For GPs & Referring Clinicians

I partner with GPs enrolled in Healthier SG to provide structured, outcome-tracked exercise therapy for your patients with chronic conditions. Referral takes under 60 seconds.

Complete a referral

Use the form on this page, email directly, or call. Takes under 60 seconds.

I contact your patient within 48 hours

Initial assessment scheduled within 1 week. Full functional assessment including condition-appropriate clinical measures.

Programme delivery

8 or 12-week structured programme. Progress monitored throughout. Safety protocols aligned with ACSM chronic disease guidelines.

Outcome report to you

One-page clinical outcome report sent upon programme completion. Pre/post assessment data, clinical summary, and continuation recommendation.

Download the referral form or use the contact form below. I respond to all GP referrals within 24 hours.

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Success Stories

Proven biological results.

Scaling Executive Vitality

14%

Increase in Deep Sleep

Scaling Executive Vitality

14%

Increase in Deep Sleep

Optimizing Athlete Longevity

98%

Nightly Recovery Score

Optimizing Athlete Longevity

98%

Nightly Recovery Score

Scaling Team Vitality

12k+

Protocols Generated

Scaling Team Vitality

12k+

Protocols Generated